Hendel.Hobart.Malleolo.

About Us

Meet the Guys behind the HAM Plan. As Athletes, Coaches, and Owners, they pretty much have all the bases covered.

OUR PHILISOPHY

The HAM Plan is a training platform designed from the ground up by Spencer Hendel and Austin Malleolo, both five-time Reebok CrossFit Games participants and CrossFit affiliate owners. The HAM Plan is the culmination of a decade’s worth of elite training by Spencer and Austin. Together the fellas trained thousands of hours…testing, re-testing, experimenting, overcoming adversity, targeting weaknesses, thriving, and pushing their human potential.

Together as coaches, competitors, and best friends Spencer and Austin created a unique and individualized program based on you and your goals. HAM Plan delivers a snapshot of where you are now and help lead you where you want to be. Through specific targeting, proper dosing, and world-class programming, HAM Plan can increase overall fitness, crush current weaknesses, and create a game-day ready athlete. The mission of HAM Plan is simple – create the best breed of athlete possible and have a hell of a lot of fun along the way. We hope you’re ready because we are!

Coaches.Competitors.BROTHERHOOD.

CrossFit Affiliates Owned

CrossFit Games Appearances

Years on CrossFit Seminar Staff

MEET THE TRIO.

 

The HAM Plan is a training platform designed Spencer Hendel, Austin Malleolo, and James Hobart. Each of the guys is a multi-year CrossFit Games athlete, head coach/affiliate owner, and veteran member of the CrossFit HQ Seminar Staff. The HAM Plan is the culmination of a decade’s worth of competing and coaching. Each brings a someone unique viewpoint on CrossFit and life in general, which is reflected in the quality of the HAM program. Together as coaches, competitors, and best friends, Spencer, Austin, and James work together to share their experience and passion to help others realize their goals and optimize their performance!

 

HENDEL, HOBART, AND MALLEOLO.

SPENCER HENDEL

6x CrossFit Games Individual Athlete
2x CrossFit Games Team Athlete
Co-Owner of the HAM Plan
CrossFit HQ Level 1 Seminar Staff Member
CrossFit HQ Level 2 Seminar Staff Member
Head Coach – CrossFit ONE Nation Waltham

JAMES HOBART

3x CrossFit Games Individual Athlete
5x CrossFit Games Team Athlete
3x Affiliate Cup Champion
Co-Owner of the HAM Plan
Co-Owner of CrossFit ONE Nation Boston
CrossFit HQ Level 1 Seminar Staff Member
CrossFit HQ Level 2 Seminar Staff Member
CrossFit HQ Seminar Staff Flow Master

AUSTIN MALLEOLO

5x CrossFit Games Individual Athlete
2x CrossFit Games Team Athlete
Co-Owner of the HAM Plan
Co-Owner of CrossFit ONE Nation Gyms
CrossFit HQ Level 1 Seminar Staff Member
CrossFit HQ Level 2 Seminar Staff Member
CrossFit HQ Seminar Staff Flow Master
Head Coach – Reebok CrossFit ONE