We have seen our fair share of CrossFit competitions. There is no need to go it alone. Learn from our mistakes and successes to realize your full potential.
0 SKILLS UNTESTED
Prepare to you crush your weaknesses.
24 CROSSFIT GAMES
Advice from those who have “been there, done that (and won)”.
VOLUME + SKILL
2x DAILY SESSIONS
For the competitor and hardcore athlete, alike.
Train like the best.
Rise above the rest.
For the good part of the last decade, we have each walked the path of a competitive CrossFit athlete. We have tried things that didn’t work, experience failure, and been humbled by weaknesses, yet, for reach of those, we also set PRs, competed at the Games for several consecutive years, and won at the highest level.
Our competitor programming is centered around finding weaknesses and destroying them.
As a competitor or serious athlete, we understand the urge to want to do more, push harder, and train longer. Whether it is a way of life or a passion, we’ll help fulfill that desire.
In addition to the main workout, you’ll get extra sessions per day to give you some additional volume and practice.
Want to get stronger but not de-rail your training program? Our HAM Lifting program is build to compliment our daily training sessions.
Targeted Weakness Work
We aren’t all studs in every area of training. We will help you find your weaknesses, attack them, and turn them into your strengths.
Weekly Accessory Work
To help strengthen smaller muscles and correct imbalances, we’ll give you some much needed accessory work to help balance everything out.
Concerned it’ll be too hard? We have you covered. We’ll provide you with scaling options that leave you feeling challenged, but not destroyed.
Not sure what session to do on a busy day? Torn between accessory work or another session? We prioritize and breakdown the session based upon your goals.
HAM Plan Weakness Targeting
Hate running? Rather lift heavy than do gymnastics?
Search and destory those weaknesses.
READY TO JOIN?
Choose your platform
What is the HAM Plan?
The HAM Plan is an online programming tool that offers dialy workout guidance, support, and growth templates for athletes and coaches of all levels. We developed the HAM Plan to share our love and passion for working out, competing, and coaching. Our goal was to bring to life a holistic solution that is convenient, diverse, and effective:
Convenience: We deliver daily programming through online or mobile app interfaces to our athletes and affiliate clients.
Diverse: We offer tracks for competitive athletes, time-crunched athletes, masters, affiliate owners, and personal training clients.
Effective: We test all of our programming ourselves to ensure consistent growth.
Who designs the programming for the various tracks?
What are the priorities?
Should I be doing more/extra lifting, running, gymnastics, etc. along with the HAM plan?<br />
How do I check the workouts each day?
The workouts for the coming day are posted at 8:00p (20:00) EST the day prior. The workouts are posted both on the web as well as the mobile app.
What if it’s not for me?
Simply send us an email at firstname.lastname@example.org and we can cancel your membership anytime.
What makes the HAM Plan unique?
There’s a lot that makes HAM different from some of the other online programming out there. Perhaps most importantly is our culture and vibe. First and foremost, the fellas are best friends. Working out never gets in the way of that. Of course we take fitness seriously but at the same time – this can and should be fun. You should be enjoying this and sharing your experiences with others. If you’re looking for no fun, no wiggle room, no ‘community’ feels…we might not be for you. Aside from our vibe, four factors really make the HAM unique:
1) Specific tracks for competitors, time-crunched athletes, masters, affiliate owners, and personal training clients.
2) Workouts delivered to you daily that offer multiple levels for easy scaling and specific targets for individual weakness work.
3) Our special HAM finishers & Auxiliary work. The real fun stuff! Here you will grab friends, workout partners, and on-lookers to join the fun and get a great workout and a great pump on!
4) Our HAM level tracking system helps ensure continuous progress. This system guides what level you’re on and where you need to focus your efforts. This is completely unique to HAM.
What does the weekly training schedule look like?
All of our ‘individual’ tracks follow a "3 on - 1 off, 2 on - 1 off" weekly schedule. For our Affiliate track, we program 7 days a week to allow for continuous business operations.
Do I complete everything in one session?
What are the targets?
When am I billed?
We bill on monthly schedule. The day you signup is the day you will be billed each month.