Ebooks

Browse Our Library

Built to tackle weaknesses and accomplish specific goals.

Find a Goal

Our Ebooks

Time to achieve that goal

Keep Calm & Press On

7-Week Pressing Program

Inspired by Spencer’s own journey back to the CrossFit Games and his best individual finish ever, this program was designed to target weaknesses in pressing strength and endurance.

Learn more

$29

Buy

Road to a 300lb Snatch

13-Week Olympic Lifting Program

Using the program that he followed on his way to snatching 300lbs, Spencer created this ebook to guide athletes of all ability levels with technique tips and percentage-based work.

Learn more

$29

Buy

Upcoming Ebook

Sign up for our newsletter – we’ll notify you when it drops!

Upcoming Ebook

We’ll notify you when it drops!

What’s Inside?

Keep Calm & Press On

  • Target and Improve Tricky Gymnastic Presses: Identify your weaknesses and make gradual improvements each week.

  • Any Skill Level: Scaling options and modifications to guide you along.

  • Learn and Improve: Dozens of demo videos to help you find your way through simple modifications all the way up to the most complex gymnastic presses.

Weeks

WORKOUTS

Mobility Days

Keep Calm and Press On is a 7-week program designed by Spencer Hendel to target weaknesses in pressing strength and endurance. This program is inspired by Spencer’s own journey back to the CrossFit Games and his best individual finish ever.

Throughout the program, you will find the HAM scaling level system you’ve come to know, demo videos, and a fully-loaded stretching & mobility section designed to not only help you get stronger but also keep your shoulders safe in the process.

$29

Buy

What’s Inside?

Keep Calm & Press On

  • Target and Improve Tricky Gymnastic Presses: Identify your weaknesses and make gradual improvements each week.

  • Any Skill Level: Scaling options and modifications to guide you along.

  • Learn and Improve: Dozens of demo videos to help you find your way through simple modifications all the way up to the most complex gymnastic presses.

WORKOUTS

Weeks

Mobility Days

Keep Calm and Press On is a 7-week program designed by Spencer Hendel to target weaknesses in pressing strength and endurance. This program is inspired by Spencer’s own journey back to the CrossFit Games and his best individual finish ever.

Throughout the program, you will find the HAM scaling level system you’ve come to know, demo videos, and a fully-loaded stretching & mobility section designed to not only help you get stronger but also keep your shoulders safe in the process.

$29

Buy

Road to a 300lb Snatch

  • Lifting Tailored to You: 300lbs or 30lbs, this percentage-based lifting guide lays out a clear progression to chase the strength improvement you want.

  • What & How You Move: Follow along with the basic olympic lifts and skill-transfer exercises to help you move heavier weight and move it well.

  • 13 Weeks of Guided Coaching: Coach Spencer Hendel shares 13 weeks of guided lifting with stories, insights, and inspiration from his coaching and competing experience.

Weeks

WORKOUTS

Movements

In this ebook, Austin Malleolo, James Hobart, and Spencer Hendel offer insights, inspiration, and a full thirteen-week lifting program geared towards improving snatch technique and overall strength. 

With over twenty years of experience at the highest levels of competition and over thirty years of coaching under their belts, they have a lot to share. Throughout the program you will also find a few of their own personal stories,  reminding you to work hard at everything you do while having fun along the way. 

Buy

$29

Road to a 300lb Snatch

  • Lifting Tailored to You: 300lbs or 30lbs, this percentage-based lifting guide lays out a clear progression to chase the strength improvement you want.

  • What & How You Move: Follow along with the basic olympic lifts and skill-transfer exercises to help you move heavier weight and move it well.

  • 13 Weeks of Guided Coaching: Coach Spencer Hendel shares 13 weeks of guided lifting with stories, insights, and inspiration from his coaching and competing experience.

WORKOUTS

Weeks

Movements

In this ebook, Austin Malleolo, James Hobart, and Spencer Hendel offer insights, inspiration, and a full thirteen-week lifting program geared towards improving snatch technique and overall strength.

With over twenty years of experience at the highest levels of competition and over thirty years of coaching under their belts, they have a lot to share. Throughout the program you will also find a few of their own personal stories,  reminding you to work hard at everything you do while having fun along the way. 

$29

Buy

More than just workouts.

We offer experience.

Programs

Affiliate

Individual

HAM at Home

Lifting

Social

Instagram

YouTube

Facebook

Contact

Email

DM on Instagram

Terms

Terms & Conditions

Privacy Policy

More than just workouts.

We offer experience.

Programs

Affiliate

Individual

HAM at Home

Lifting

Social

Instagram

YouTube

Facebook

Contact

Email

DM on Instagram

Terms

Terms & Conditions

Privacy Policy