HAM at Home
No Equipment, no problem. HAM at Home is designed for anyone who is short on time, new to functional fitness, or has limited-to-no equipment.
Just because you don’t have a room-sized pull-up rig doesn’t mean you can’t work out. Each daily workout includes a bodyweight only option that requires absolutely no equipment.
Each workout is accompanied by a video, providing movement breakdowns, tips, and scaling options.
Part of the battle in reaching fitness goals is preventing injuries. We’ll make sure to get you warm and moving before we turn things up.
Accessory & Stretching
Extra work and stretching are included so you can strengthen specific muscle groups and increase flexibility for faster recovery.
Time-Based Workout Segments
Less time doesn’t mean less quality. You can choose how long you want to work out based upon how much time you have.
If you’re not sure whether you can do every movement, we have you covered. Each workout includes scaling options.
HAM at Home is designed for anyone who doesn’t have access to a gym. The goal of HAM at Home is to give you a high intensity workout in less than an hour, regardless of where you are or what equipment you have.
The daily workout consists of two versions: 1) a low-equipment option that involves only dumbbells and a jump rope, and 2) a bodyweight option where absolutely no equipment is required. Additionally, HAM at Home includes a daily warm-up, accessory, and stretching. Each workout is accompanied by a video, providing movement breakdowns, tips, and scaling options.
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What is the HAM Plan?
Convenient: We deliver daily programming online and through mobile apps.
Diverse: We offer tracks for competitive athletes, time-crunched athletes, masters, affiliate owners, and personal training clients.
Effective: We test all of our programming ourselves to ensure consistent growth.
Who designs the programming for the various tracks?
How do I check the workouts each day?
What if I don't have an hour to dedicate to working out?
What if I don't have certain equipment or need to scale?
What makes the HAM Plan unique?
1) Specific tracks for competitors, masters, athletes with limited time/equipment, affiliate owners, and personal training clients.
2) Workouts delivered to you daily that offer multiple levels for easy scaling and specific targets for individual weakness work.
3) Our special HAM finishers & Auxiliary work. The real fun stuff! Here you will grab friends, workout partners, and on-lookers to join the fun and get a great workout and a great pump on!
4) Our HAM level tracking system helps ensure continuous progress. This system guides what level you’re on and where you need to focus your efforts. This is completely unique to HAM.