Hendel.Hobart.Herbanek.Malleolo.

Our Team

OUR PHILISOPHY

The HAM Plan is a training platform designed from the ground up by Spencer Hendel and Austin Malleolo, both five-time Reebok CrossFit Games participants and CrossFit affiliate owners. The HAM Plan is the culmination of a decade’s worth of elite training by Spencer and Austin. Together the fellas trained thousands of hours…testing, re-testing, experimenting, overcoming adversity, targeting weaknesses, thriving, and pushing their human potential.

Together as coaches, competitors, and friends, Spencer and Austin created a unique and individualized program based on you and your goals. HAM Plan delivers a snapshot of where you are now and help lead you where you want to be. Through specific targeting, proper dosing, and world-class programming, HAM Plan can increase overall fitness, crush current weaknesses, and create a game-day ready athlete. The mission of HAM Plan is simple: create the best breed of athlete possible and have a lot of fun along the way. We hope you’re ready because we are!

Coaches.Competitors.BROTHERHOOD.

CrossFit Affiliates Owned

CrossFit Games Appearances

Years on CrossFit Seminar Staff

MEET THE TEAM.

 

The HAM Plan is a training platform designed Spencer Hendel, Austin Malleolo, James Hobart, and Travis Herbanek. The team is comprised of multi-year CrossFit Games athletes, head coaches/affiliate owners, and veteran members of the CrossFit HQ Seminar Staff. The HAM Plan is the culmination of a decade’s worth of competing and coaching. Each brings a unique viewpoint on CrossFit and life in general, which is reflected in the quality of the HAM program. As coaches, competitors, and friends, Spencer, Austin, James, and Travis work together to share their experience and passion to help others realize their goals and optimize their performance!

 

HENDEL, HOBART, HERBANEK, AND MALLEOLO.

SPENCER HENDEL

6x CrossFit Games Individual Athlete

2x CrossFit Games Team Athlete

CrossFit HQ Level 1 & Level 2 Seminar Staff Member

Head Coach – CrossFit ONE Nation Waltham

JAMES HOBART

3x CrossFit Games Individual Athlete

5x CrossFit Games Team Athlete

3x Affiliate Cup Champion

Co-Owner of CrossFit ONE Nation Boston

CrossFit HQ Level 1 & Level 2 Seminar Staff Member

CrossFit HQ Seminar Staff Flow Master

TRAVIS HERBANEK

CrossFit Level 3 Trainer

Head Coach (Former) – CrossFit Boston

NCAA College Football

MIT Electrical Engineering & Computer Science

Photographer & Designer

AUSTIN MALLEOLO

5x CrossFit Games Individual Athlete

2x CrossFit Games Team Athlete

Co-Owner of CrossFit ONE Nation Gyms

Head Coach – Reebok CrossFit ONE

CrossFit HQ Level 1 & Level 2 Seminar Staff Member

CrossFit HQ Seminar Staff Flow Master